Anxiety & Stress
Breathing and cognitive techniques to manage intrusive worry, panic and chronic stress.
Services
Careful, practical therapy tailored to your needs. Sessions are private, confidential, and evidence-based.
Depression & Low Mood
Behavioral activation, thought restructuring and supportive therapy to regain interest and energy.
Relationships & Couples
Communication repair, boundaries, and collaborative problem solving for healthier relationships.
Trauma-informed Care
Stabilisation, grounding and recovery-focused support adapted to your pace.
Online Therapy
Secure, flexible sessions via video — same approaches adapted for remote care.
Workplace & Performance
Stress management, burnout prevention and performance coaching for work contexts.