Anxiety & Stress
Practical tools to manage worry, panic, and stress responses.
Gentle, evidence-based therapy — for life’s hard moments.
Confidential online and in-person sessions for anxiety, depression, stress, relationships and more.
What we do
We offer calm, practical psychotherapy rooted in compassion and science — tailored to your needs. Short term therapy, long term support, and flexible online sessions.
Approach
Therapies used: CBT, ACT, mindfulness-based approaches and person-centred care focused on building lasting skills.
Services
Mood Disorders
Evidence-based therapy for depressive symptoms and mood regulation.
Couples & Relationships
Improve communication, rebuild trust, and build stronger partnerships.
Online Sessions
Secure, confidential therapy from home — flexible scheduling.
What clients say
“Helpful, patient and practical — sessions helped me find balance again.” — A.
“Warm, non-judgmental guidance. I learned tools I still use.” — S.